AIKIDO
Training Guidelines
Source: Traditional Aikido by Morihiro Saito
Aikido
Training and Discipline
Aikido training follows structured rules, but real-life situations are unpredictable. The goal is to retain composure and clarity under any circumstance.
A key principle of Aikido training is breathing from the seika tanden—a point two inches below the navel. This helps practitioners:
- Connect with ki energy
- Align with the universe’s natural rhythm
- Maintain balance and calmness
O Sensei often avoided imposing strict rules, preferring that his students follow their natural common sense.
合 気 道
Precautions for Aikido Training
Source: Best Aikido – The Fundamentals by Ueshiba Moriteru.
Follow Your Teacher’s Instructions
As Aikido is so powerful that a single move can place your opponent’s life in your hands, you must follow your teacher’s instructions carefully and refrain from contending for physical strength in vain.
Train with Awareness in All Directions
Since Aikido enables one to face multiple opponents single-handedly, you must not only look ahead but also imagine yourself confronting opponents from all directions.
Enjoy Your Training
Practice Aikido in a way that allows you to enjoy it.
True Mastery Comes Through Effort
Your teacher shows you only a fragment of Aikido; through strenuous training, you must discover how to apply it and master the entire art.
Train Gradually and Sustainably
It is important to begin each training session with light movements and gradually progress to more intense practice, ensuring you do not overwork yourself. By following this method, you can continue training pleasantly, avoid injuries, and progress regardless of age.
Protect the Integrity of Aikido
Since Aikido aims to cultivate integrity through mental and physical training with secret techniques, you must refrain from displaying its skills openly to outsiders or allowing them to be misused by those with ill intentions.
The Founder instructed these guidelines, especially “Train in a vibrant and joyful manner,” which remain fundamental to Aikido practice today.
