{"id":11290,"date":"2025-02-22T17:41:07","date_gmt":"2025-02-22T10:41:07","guid":{"rendered":"https:\/\/yukoshinzendojo.com\/%e5%90%88%e6%b0%97%e9%81%93\/%e5%90%88%e6%b0%97%e9%81%93-%e5%9f%ba%e6%9c%ac\/%e5%8e%9f%e7%90%86%e3%81%a8%e8%ba%ab%e4%bd%93%e3%81%ae%e5%8b%95%e3%81%8d\/"},"modified":"2025-04-28T18:27:04","modified_gmt":"2025-04-28T11:27:04","slug":"%e5%8e%9f%e7%90%86%e3%81%a8%e8%ba%ab%e4%bd%93%e3%81%ae%e5%8b%95%e3%81%8d","status":"publish","type":"page","link":"https:\/\/yukoshinzendojo.com\/ja\/%e5%90%88%e6%b0%97%e9%81%93\/%e5%90%88%e6%b0%97%e9%81%93-%e5%9f%ba%e6%9c%ac\/%e5%8e%9f%e7%90%86%e3%81%a8%e8%ba%ab%e4%bd%93%e3%81%ae%e5%8b%95%e3%81%8d\/","title":{"rendered":"Principles & The Art of Movement"},"content":{"rendered":"\t\t
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AIKIDO<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Principles & The Art of Movement<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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Source: Aikido – The Contemporary Art of Harmony by Doshu Ueshiba Moriteru.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u5408\u6c17\u9053<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Principles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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While Aikido\u2019s spirit is rooted in harmony, its expression comes through movement. The Principles of Aikido are the physical embodiment of its philosophy \u2014 showing us how to move, enter, turn, and connect<\/strong> without resistance or force. <\/p>

These principles are not fixed techniques. They are universal patterns of motion<\/strong> \u2014 circular, centered, flowing \u2014 that allow us to remain balanced, responsive, and in control under pressure.<\/p>

Through principles such as awase<\/em> (blending), ki no nagare<\/em> (flow), and irimi<\/em> (entering), we learn to act not from reaction, but from alignment \u2014 with our partner, with ourselves, and with the moment.<\/p>

This section outlines the core mechanics of Aikido movement:
how to redirect energy, maintain center, and move with power that is soft yet decisive.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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To move with principle is to move with purpose \u2014 calm, connected, and clear.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u5408\n\n\u6c17\n\n\u9053<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Source: Aikido – The Contemporary Art of Harmony by Doshu Ueshiba Moriteru.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Awase (\u5408\u308f\u305b)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Blending, Not Clashing<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Where there is harmony, there is control without domination.<\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Awase<\/em> means \u201cto blend\u201d \u2014 to join with your partner\u2019s movement rather than oppose it. In Aikido, awase<\/em> is the foundation of non-resistance: it allows us to meet energy without tension, to follow it without submission, and to redirect it without conflict. <\/p>

This blending happens in timing, distance, and intention. It is not passive, but attentive. It requires listening through motion \u2014 and moving with clarity, not impulse. <\/p>

When awase<\/em> is present, techniques arise naturally. There is no need to force, because nothing is being blocked. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ki no Nagare (\u6c17\u306e\u6d41\u308c)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Flowing Energy<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Flow does not escape conflict \u2014 it transforms it into movement.<\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ki no Nagare<\/em> refers to the uninterrupted flow of energy \u2014 both yours and your partner\u2019s. In Aikido, movement should never be stiff or segmented. Instead, it should be continuous, like water flowing through and around obstacles. <\/p>

When we embody Ki no Nagare<\/em>, we stay in motion \u2014 physically and mentally. We respond before resistance appears. We guide rather than control. This principle reminds us that real strength lies in continuity, not rigidity. <\/p>

To break the opponent’s rhythm is to stop flowing. To stay connected is to remain free. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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En no Ugoki (\u5186\u306e\u52d5\u304d)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Circular Motion<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A straight line divides. A circle invites. <\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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En no Ugoki<\/em> means \u201ccircular movement\u201d \u2014 a defining characteristic of Aikido. Rather than meeting force head-on, Aikido uses curved, spiraling motion to absorb, redirect, and neutralize energy. <\/p>

Circles in Aikido are not just shapes \u2014 they are strategies. They allow us to remain centered while moving, to blend without resistance, and to deflect power effortlessly. <\/p>

Whether stepping, turning, or pivoting, circular motion allows technique to flow naturally. It transforms conflict into rhythm and creates control through grace, not force. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Hara (\u8179)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Center of Energy and Presence<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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From the hara comes breath, movement, and clarity.<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Hara<\/em> refers to the lower abdomen \u2014 the physical and energetic center of the body in traditional Japanese arts. In Aikido, hara<\/em> is more than anatomy; it is the source of grounded movement, calm presence, and internal stability<\/strong>. <\/p>

When we move from the hara, we move with control, balance, and unity. The arms follow the center, not the other way around. Emotionally, hara<\/em> represents quiet confidence \u2014 the ability to act without hesitation or fear. <\/p>

To develop hara<\/em> is to become unshakable \u2014 not by standing still, but by moving from a place that is deeply rooted.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ch\u016bshin (\u4e2d\u5fc3)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Axis and Balance<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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To find your center is to stop being controlled \u2014 and begin to guide.<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ch\u016bshin<\/em> means \u201ccenter\u201d \u2014 the axis around which movement revolves. In Aikido, maintaining your center is essential to staying balanced, stable, and connected during motion. <\/p>

When your center is clear, your movements are efficient and your responses are natural. You can pivot without falling, absorb energy without collapsing, and extend power without losing control. <\/p>

Ch\u016bshin<\/em> is not just physical alignment \u2014 it is the state of being centered in both body and mind. It is what allows you to move with confidence, without being pulled or pushed off course. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u51fa\u5178\u690d\u829d\u5b88\u592e\u8457\u300e\u5408\u6c17\u9053-\u73fe\u4ee3\u548c\u5408\u8853\u300f\u3002<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Tai-sabaki<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The Art of Movement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Tai-sabaki<\/em> (\u4f53\u634c\u304d) means \u201cbody handling\u201d \u2014 the art of moving your entire body in harmony with energy, timing, and intent.
In Aikido, tai-sabaki is not about stepping for technique \u2014 it is<\/strong> the technique. It is how we enter, turn, shift, and reposition ourselves without resistance. <\/p>

Through tai-sabaki, we learn to blend with force rather than stop it, to evade without fleeing, and to take the center without confrontation.
It is the foundation for applying all Aikido principles \u2014 from irimi<\/em> to tenkan<\/em> \u2014 allowing movement that is fluid, balanced, and deeply rooted.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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True Aikido is not done with the hands, but with the whole body moving as one.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u5408\n\n\u6c17\n\n\u9053<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u51fa\u5178\u690d\u829d\u5b88\u592e\u8457\u300e\u5408\u6c17\u9053-\u73fe\u4ee3\u548c\u5408\u8853\u300f\u3002<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Irimi (\u5165\u8eab)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Entering<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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To enter is to meet conflict without fear, and transform it without force.<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Irimi<\/em> means \u201cto enter\u201d \u2014 not just physically, but mentally and energetically. In Aikido, irimi<\/em> is the act of stepping forward into the space of the attack<\/strong>, aligning with the direction of force instead of avoiding it. <\/p>

This movement requires courage and clarity. It is not aggression, but presence. By entering with precision and timing, we move to a safe and dominant position where the technique can unfold naturally. <\/p>

Irimi<\/em> teaches us that retreat is not always the answer. Sometimes, the most peaceful path is to step in \u2014 with calm, connection, and intent. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Source: Aikido – The Contemporary Art of Harmony by Doshu Ueshiba Moriteru.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Tenkan (\u8ee2\u63db)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Turning<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Tenkan is the art of leading through letting go.<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Tenkan<\/em> means \u201cto turn\u201d \u2014 a pivoting motion that redirects energy without opposing it. In Aikido, tenkan<\/em> allows you to blend with an attack and rotate around its force<\/strong>, creating space, balance, and opportunity. <\/p>

This turning is not retreat. It is an intentional change of direction that keeps you centered while unbalancing your partner. When used with proper timing, tenkan<\/em> transforms confrontation into motion, and motion into control. <\/p>

It is a reminder that sometimes, the most effective response is not to push back \u2014 but to turn with grace and awareness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Source: Aikido – The Contemporary Art of Harmony by Doshu Ueshiba Moriteru.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Tenkai (\u8ee2\u56de)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Inside Rotation<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Tenkai is not escape \u2014 it is evolution through movement<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Tenkai<\/em> means \u201cto rotate\u201d or \u201cto turn around\u201d \u2014 often describing a spiraling motion where the body pivots inward to realign with the partner. In Aikido, tenkai<\/em> allows for fluid, internal redirection<\/strong> that keeps the practitioner connected while changing orientation. <\/p>

Unlike a sharp pivot, tenkai<\/em> is smooth and circular. It\u2019s used to slip behind the opponent\u2019s line, take their center, or switch from defense to control \u2014 all without breaking flow. <\/p>

It expresses the idea that true redirection begins from within<\/strong>, not from forcing the other, but from reorganizing yourself in the moment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Source: Aikido – The Contemporary Art of Harmony by Doshu Ueshiba Moriteru.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Tenshin (\u8ee2\u8eab)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Shifting the Body<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Tenshin is the wisdom of moving just enough \u2014 no more, no less.<\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Tenshin<\/em> means \u201cto shift the body\u201d \u2014 a subtle, angled movement used to evade an attack while maintaining connection and readiness. Unlike a full turn (tenkan<\/em>), tenshin<\/em> involves a diagonal or off-line step that changes position without breaking flow<\/strong>. <\/p>

In Aikido, tenshin<\/em> creates safety without retreat, allowing the practitioner to blend, reposition, and prepare<\/strong> for the next movement. It reflects the principle of non-resistance<\/em> \u2014 meeting force with responsiveness instead of confrontation. <\/p>

Tenshin<\/em> teaches us to adjust without losing intention. A small shift, done with clarity, can change the entire outcome. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

AIKIDO Principles & The Art of Movement \u30db\u30fc\u30e0 Source: Aikido – The Contemporary Art of Harmony by Dosh […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":11253,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-11290","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nPrinciples & The Art of Movement - iKiCenter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yukoshinzendojo.com\/ja\/%e5%90%88%e6%b0%97%e9%81%93\/%e5%90%88%e6%b0%97%e9%81%93-%e5%9f%ba%e6%9c%ac\/%e5%8e%9f%e7%90%86%e3%81%a8%e8%ba%ab%e4%bd%93%e3%81%ae%e5%8b%95%e3%81%8d\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Principles & The Art of Movement - iKiCenter\" \/>\n<meta property=\"og:description\" content=\"AIKIDO Principles & The Art of Movement \u30db\u30fc\u30e0 Source: Aikido – The Contemporary Art of Harmony by Dosh […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yukoshinzendojo.com\/ja\/%e5%90%88%e6%b0%97%e9%81%93\/%e5%90%88%e6%b0%97%e9%81%93-%e5%9f%ba%e6%9c%ac\/%e5%8e%9f%e7%90%86%e3%81%a8%e8%ba%ab%e4%bd%93%e3%81%ae%e5%8b%95%e3%81%8d\/\" \/>\n<meta property=\"og:site_name\" content=\"iKiCenter\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/iKiCenter\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-28T11:27:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yukoshinzendojo.com\/wp-content\/uploads\/2025\/03\/Doshu-Kokyuho-2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1403\" \/>\n\t<meta property=\"og:image:height\" content=\"1495\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data1\" content=\"6\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/yukoshinzendojo.com\\\/ja\\\/%e5%90%88%e6%b0%97%e9%81%93\\\/%e5%90%88%e6%b0%97%e9%81%93-%e5%9f%ba%e6%9c%ac\\\/%e5%8e%9f%e7%90%86%e3%81%a8%e8%ba%ab%e4%bd%93%e3%81%ae%e5%8b%95%e3%81%8d\\\/\",\"url\":\"https:\\\/\\\/yukoshinzendojo.com\\\/ja\\\/%e5%90%88%e6%b0%97%e9%81%93\\\/%e5%90%88%e6%b0%97%e9%81%93-%e5%9f%ba%e6%9c%ac\\\/%e5%8e%9f%e7%90%86%e3%81%a8%e8%ba%ab%e4%bd%93%e3%81%ae%e5%8b%95%e3%81%8d\\\/\",\"name\":\"Principles & The Art of Movement - 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